Be active, take control, connect with people, have some 'me time', challenge yourself, avoid unhealthy habits, do volunteer work, work smarter not harder, be positive and accept the things you can't change.
Can stress turn your hair grey?
Phobias: The rationale behind irrational fears
Can social media cause PTSD?
Stress word cloud
Constant email notifications are a source of stress
Stress takes its toll in public services
Charles Kennedy’s struggle with alcoholism
New website for the Royal College of Psychiatrists
Riverside Adolescent Unit
Fall in paracetamol deaths linked to pack limits
Nomophobia - smartphone separation anxiety
Can science explain pessimism?
Keep off the grass
Run away from it all
Anxiety in films
Psychiatree - News, views and information about mental health and human behaviour.
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